About Me
Keeping you fit
What is the most important element to you, calorie deficit, toning and honing, general fitness andwell being or to improve on your fitness last year? Give me a call on 07956-251440 to kick start your fitness regime!
KNOWLEDGE AND EXPERIENCE
I have spent the last 28 years in administration and secretarial roles in various environments since leaving school. When I initially left school, and for something to do I joined the Territorial Army and served 9 years, which gave me my fitness bug. In the year 2000 I decided to go to college (which I have never done before, so it was quite a big step to take) where I undertook my ETM college course (RSA Exercise to Music).
From there on my fitness and teaching just took off. I would come home from my day's work at the office, get changed then go and teach fitness.
Every year I try to improve on my fitness skills, by undertaking refresher courses and new avenues of fitness.
In 2006 I decided that I needed to make a decision with my career, do I carry on working in an office or go out on my own and do what I love best - of course fitness won!!!!!
So here I am now teaching full time!
CH
QUALIFICATIONS
Fully insured – Public Liability Insurance in Fitness Instruction and Sports Therapy
| Awarding Body | Qualification |
| YMCA | Gym Instructor Level II |
| RSA | Aerobic Instructor |
| BACR Phase IV | Cardiac Rehab |
| Future Fit | Torso Training and Core Stability |
| Speedo | Aqua Fitness |
| VTCT | Diploma in non-Medical Nutritional Advice Level III |
| VTCT | Sports Massage Therapist |
| Compliementary Therapist Association | Myofacial Release |
| Caroline Brundrit Reiki Master | Reiki Stage I |
| BTS | RPM |
| NUCO Training which incorporates Defib training | Emergency First Aid |
| NHS | Public Access Defibrillation |
| NASM | Weight Loss Specialist |
| X Training Ltd | Freestyle Fitness Yoga |
| Skills Active | Block Fit |
| Jordan Fitness | Powerwave 2.0 |
| Future Fit | Pre & Post Natal Exercise Programmes |
| Zumba Fitness | Zumba Instructor Level 1 |
ACCREDITATIONS
REPs - Register of Exercise Professionals Level 2
BACR – British Association of Cardiac Rehabilitation
FHT - Federation of Holistic Therapists
ESTABLISHMENTS
| Establishment | Location |
| Bannatyne | Solihull (previously Livingwell) |
| Club Motivation | Solihull |
| LA Fitness | Kings Heath |
| Virgin Active | Solihull |
| David Lloyd | Monkspath Solihull |
| Fox Hollies | Acocks Green |
| Tudor Grange | Solihull |
| North Solihull Sports Centre | Chelmsley Wood |
| The Wright Way | Acocks Green |
| Solihull Heart Support Group | Solihull |
| West Warwicks Sports | Olton |