Keeping you fit
What is the most important element to you, calorie deficit, toning and honing, general fitness andwell being or to improve on your fitness last year? Give me a call on 07956-251440 to kick start your fitness regime!
KNOWLEDGE AND EXPERIENCE
I have spent the last 28 years in administration and secretarial roles in various environments since leaving school. When I initially left school, and for something to do I joined the Territorial Army and served 9 years, which gave me my fitness bug. In the year 2000 I decided to go to college (which I have never done before, so it was quite a big step to take) where I undertook my ETM college course (RSA Exercise to Music).
From there on my fitness and teaching just took off. I would come home from my day's work at the office, get changed then go and teach fitness.
Every year I try to improve on my fitness skills, by undertaking refresher courses and new avenues of fitness.
In 2006 I decided that I needed to make a decision with my career, do I carry on working in an office or go out on my own and do what I love best - of course fitness won!!!!!
So here I am now teaching full time!
Fully insured – Public Liability Insurance in Fitness Instruction and Sports Therapy
|YMCA||Gym Instructor Level II|
|BACR Phase IV||Cardiac Rehab|
|Future Fit||Torso Training and Core Stability|
|VTCT||Diploma in non-Medical Nutritional Advice Level III|
|VTCT||Sports Massage Therapist|
|Compliementary Therapist Association||Myofacial Release|
|Caroline Brundrit Reiki Master||Reiki Stage I|
|NUCO Training which incorporates Defib training||Emergency First Aid|
|NHS||Public Access Defibrillation|
|NASM||Weight Loss Specialist|
|X Training Ltd||Freestyle Fitness Yoga|
|Skills Active||Block Fit|
|Jordan Fitness||Powerwave 2.0|
|Future Fit||Pre & Post Natal Exercise Programmes|
|Zumba Fitness||Zumba Instructor Level 1|
REPs - Register of Exercise Professionals Level 2
BACR – British Association of Cardiac Rehabilitation
FHT - Federation of Holistic Therapists
|Bannatyne||Solihull (previously Livingwell)|
|LA Fitness||Kings Heath|
|David Lloyd||Monkspath Solihull|
|Fox Hollies||Acocks Green|
|North Solihull Sports Centre||Chelmsley Wood|
|The Wright Way||Acocks Green|
|Solihull Heart Support Group||Solihull|
|West Warwicks Sports||Olton|